"Therefore, putting away falsehood,
speak the truth, each one to his neighbor,
for we are members one of another…No foul
language should come out of your mouths,
but only such as is good for needed edification,
that it may impart grace to those who hear.
And do not grieve the holy Spirit of God,
with which you were sealed for the day of
redemption. All bitterness, fury, anger,
shouting, and reviling must be removed from
you, along with all malice. (And) be kind
to one another, compassionate, forgiving
one another as God has forgiven you in Christ."
From Fast To Feast
Fast the senses; feed the spirit: