About Teresa Lau
Teresa Lau is deeply committed to the "Little Way," recognizing the profound impact of small, meaningful steps toward personal growth. She is passionate about empowering individuals from diverse cultures and backgrounds, assisting them in discovering their authentic selves and unique gifts that can positively impact their families and communities, and supporting businesses and communities in offering a safe and inclusive environment where individuals may strive and positively contribute to all our futures.
My Story
In 1995, my family and I immigrated to Calgary for a brighter future amid uncertainty in Hong Kong. Overcoming challenges, my parents, who initially worked multiple jobs and pursued continuing education, now happily enjoy retirement. Witnessing their journey inspired me to assist newcomers facing similar hurdles.
With a Bachelor's in Sociology, I delved into how cultural norms impact people. After nine years in HR, recruiting and settling foreign workers, I transitioned to a career advising role to better align with my mission and values. While helping skilled immigrants, I realized the need to address internal barriers, which led to my Master's in Counselling Psychology and obtaining CCC credentials.
Beyond work, I enjoy spending time with my husband and our three young children (two boys and a girl, ages 2, 5 and 7). We love exploring our community by participating in various events within and around our city, discovering indoor and outdoor parks and connecting with nature through camping, kayaking/paddleboarding and hiking. We also love attending family and friends gatherings within the city and visiting those across Canada and around the world. I am a Scouter for the Beavers in Scouts Canada, and attend mass and volunteer at Church whenever possible. I am fluent in Cantonese and have a basic understanding of Mandarin. I look forward to connecting with you and learning from your unique strengths and values.
Specialties and Expertise
Anxiety
Depression
Immigrant and Multicultural Adjustments
Life Transition
Relationship Issues
Self-Compassion and Personal Growth
Stress
Approaches
Acceptance and Commitment (ACT)
Biopsychosocial Lens
Cognitive Behavioral (CBT)
Culturally Responsive and Socially Just Counselling (CRSJ) Model
Dialectical Behavioural (DBT) therapies
Self-compassion
Solution Focused Brief Therapy (SFBT)
Strength-based
Professional Background
Master of Arts in Counselling Psychology from Yorkville University
Canadian Certified Counselor via Canadian Counselling and Psychotherapy Association, No. 11243042
Association of Counselling Therapy of Alberta
Chartered Professionals in Human Resources Candidate
Bachelor of Arts in Sociology with a concentration in Gender, Family and Work, previously Ethnicity, Immigration and Multiculturalism, from the University of Calgary
Have Questions?
Feel free to get in touch with us by emailing [email protected] or filling out the contact form. We are here to support you and answer any questions you may have.